Mediterranean grilled lamb

Yield: 4 Servings

Measure Ingredient
3½ tablespoon Red onion; minced
1 tablespoon Olive oil; plus 1 teaspoon
2 tablespoons Balsamic vinegar; plus 2 teaspoons
2 Cloves garlic; minced
2 teaspoons Fresh basil; minced
Salt and pepper; to taste
4 Lamb chops; (5 ounce)

Combine all ingredients except lamb chops, then add the lamb chops and marinate in the refrigerator at least 3-5 hours. Grill or broil the lamb chops until done as desired.

Per serving: calories 277, fat 14.9g, 50% calories from fat, cholesterol 101mg, protein 32.2g, carbohydrates 1.8g, fiber 0.2g, sodium 91mg.

Exchanges: 3 Lean Meat.

The recommended wines are: Cabernet Sauvignon, Merlot, or Pinot Noir.

Source: webmaster@... Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min, Marinate: 3:00, Cook: 10 min.

Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to recipelu-digest by "abprice@..." <abprice@...> on Mar 21, 1998

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