Yield: 4 Servings
| Measure | Ingredient |
|---|---|
| 3½ tablespoon | Red onion; minced |
| 1 tablespoon | Olive oil; plus 1 teaspoon |
| 2 tablespoons | Balsamic vinegar; plus 2 teaspoons |
| 2 \N | Cloves garlic; minced |
| 2 teaspoons | Fresh basil; minced |
| \N \N | Salt and pepper; to taste |
| 4 \N | Lamb chops; (5 ounce) |
Combine all ingredients except lamb chops, then add the lamb chops and marinate in the refrigerator at least 3-5 hours. Grill or broil the lamb chops until done as desired.
Per serving: calories 277, fat 14.9g, 50% calories from fat, cholesterol 101mg, protein 32.2g, carbohydrates 1.8g, fiber 0.2g, sodium 91mg.
Exchanges: 3 Lean Meat.
The recommended wines are: Cabernet Sauvignon, Merlot, or Pinot Noir.
Source: webmaster@... Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min, Marinate: 3:00, Cook: 10 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to recipelu-digest by "abprice@..." <abprice@...> on Mar 21, 1998