Mc brown's whole wheat waffles
8 waffles
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Whole wheat pastry flour |
| 3 | teaspoons | Baking powder |
| 1 | teaspoon | Baking soda |
| ½ | teaspoon | Salt; optional |
| 1 | teaspoon | Active dry yeast |
| ¼ | cup | Water |
| 1 | teaspoon | Honey |
| ½ | cup | Cooked oat bran* |
| 1 | cup | Low fat soy milk |
| 1 | teaspoon | Lemon juice |
Directions
*to make 1/2c cooked oat bran, cook 1/4c uncooked oat bran in 3/4c water for 2 mins.
Combine the first 4 ingredients and set aside. Combine the yeast, water, honey, and cooked oat bran and let rest a few mins. Then add the soy milk and lemon juice, mix well, and combine with the dry ingredients. Pour into a hot waffle iron and cook 7 mins.
Variation--add 2T tahini with the soy milk From the McDougall Plan by John McDougall Typed by Lisa Greenwood Submitted By LISA GREENWOOD On 08-04-95