Mc american vegetable stew
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Yellow onion; chopped | |
| 1 | clove | Garlic; crushed |
| 1 | White potato; chunked | |
| 1 | Carrot; sliced | |
| 1 | Stalk celery; sliced | |
| 1 | Zucchini; sliced | |
| ½ | cup | Broccoli; chopped |
| 1 | Leek; trimmed, washed, and sliced | |
| 2 | cups | Low sodium tomato sauce |
| 1 | tablespoon | Parsley flakes |
| ½ | teaspoon | Paprika |
| ½ | teaspoon | Basil |
| ½ | teaspoon | Chili powder |
| ¼ | teaspoon | Dry mustard |
| ¼ | teaspoon | Cumin |
| ⅛ | teaspoon | Pepper |
Directions
Cook the onions, garlic, potato, carrot and celery in a small amount of water in a large saucepan for 10 mins. Add the remaining ingredients and cook over low heat until the veggies are tender, about 35 mins. From The McDougall Plan by John McDougall Typed by Lisa Greenwood Submitted By LISA GREENWOOD On 08-04-95