Yield: 1 servings
|2 teaspoons||Reduced-calorie margarine|
|¼ cup||Chopped onion|
|3 ounces||Pared all-purpose potato, in 1/2-inch cubes|
|½ cup||Trimmed green beans, in inch pieces|
|1 cup||Coarsely chopped yellow bell pepper|
|¼ cup||Coarsely chopped green bell pepper|
|½ cup||Chopped seeded tomato|
|¼ cup||Chicken broth|
|⅛ teaspoon||Fennel seeds freshly ground black pepper|
Spray a medium skillet with nonstick cooking spray. Melt margarine over medium heat. Add onion and cook until tender, stirring frequently, about 3 minutes.
Add potato, beans, and bell peppers; reduce heat to low and cok, stirring constantly, for 5 minutes. add remaining ingredients; cover and simmer for 10 minutes.
Makes 1 serving.
WEIGHT WATCHERS MAGAZINE SEPTEMBER 1989 P43 Posted by Fred Peters.
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