Yield: 1 servings
Measure | Ingredient |
---|---|
2 teaspoons | Reduced-calorie margarine |
¼ cup | Chopped onion |
3 ounces | Pared all-purpose potato, in 1/2-inch cubes |
½ cup | Trimmed green beans, in inch pieces |
1 cup | Coarsely chopped yellow bell pepper |
¼ cup | Coarsely chopped green bell pepper |
½ cup | Chopped seeded tomato |
¼ cup | Chicken broth |
⅛ teaspoon | Fennel seeds freshly ground black pepper |
Spray a medium skillet with nonstick cooking spray. Melt margarine over medium heat. Add onion and cook until tender, stirring frequently, about 3 minutes.
Add potato, beans, and bell peppers; reduce heat to low and cok, stirring constantly, for 5 minutes. add remaining ingredients; cover and simmer for 10 minutes.
Makes 1 serving.
WEIGHT WATCHERS MAGAZINE SEPTEMBER 1989 P43 Posted by Fred Peters.
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