Yield: 12 servings
|1 can||SPAM Luncheon Meat, cut into strips (12 oz)|
|1 pounds||Broccoli, broken into flowerets|
|1 \N||Head cauliflower, broken into flowerets|
|2 cups||Cooked rotini|
|1 cup||Mushrooms, sliced|
|1 cup||Chopped celery|
|1 \N||Onion, chopped|
|½ cup||Chopped red bell pepper|
|1½ cup||Olive oil|
|¼ cup||Chopped fresh parsley|
|2 teaspoons||Dry mustard|
In skillet, saute SPAM over medium heat until lightly browned. In large bowl, combine broccoli, SPAM, cauliflower, rotini, mushrooms, celery, onion, and bell pepper. In small bowl, combine oil, sugar, vinegar, parsley, and dry mustard; mix well. Toss dressing with SPAM mixture. Cover and chill 4 hours or overnight.
NUTRITIONAL INFORMATION PER SERVING: Calories 422, Protein 8 grams; Carbohydrate 30 grams; Fat 31 grams; Cholesterol 23 milligrams; Sodium 338 milligrams.
From: Michael Orchekowski Date: 09-21-94