Magnificent minestrone
1 recipe
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Cooked AM Garbanzo Beans |
| 1 | cup | Cooked AM Adzuki Beans |
| 1 | cup | Cooked AM Kidney Beans |
| 1½ | quart | Water or vegetable stock |
| ½ | cup | AM Pearled Barley |
| 2 | Celery stalks; chopped | |
| 1 | Carrot; thinly sliced | |
| 16 | ounces | Whole peeled tomatoes chopped |
| 12 | ounces | Tomato juice |
| 2 | tablespoons | Unrefined olive oil |
| 1 | Onion; chopped | |
| ½ | cup | Parsley, chopped |
| ½ | cup | Spinach, chopped |
| 2 | Garlic cloves; mashed | |
| 1 | teaspoon | Oregano |
| 1 | Bay leaf | |
| 4 | tablespoons | Red wine |
| 2 | tablespoons | Parmesan cheese |
| 2 | tablespoons | Tamari soy sauce |
| Salt to taste | ||
Directions
Saute onion, parsley, spinach, garlic and herbs in olive oil until tender. Mix all ingredients except wine, soy sauce, and parmesan cheese. Simmer covered for 1 hour. Stir in wine, soy sauce and Parmesan cheese before serving. Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias