Minestrone -s
3 quarts
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| -(tilt pan to coat bottom) | ||
| 2 | tablespoons | Olive oil |
| 1 | cup | Seitan; diced |
| 2 | Garlic cloves; minced | |
| 16 | ounces | Tomatoes; canned, diced |
| 4 | cups | Vegetable stock; warmed |
| ¾ | cup | Oroz; packaged OR |
| 2 | cups | Pasta; leftover cooked |
| ;thick crusty rolls | ||
| 1 | medium | Onion; chopped |
| 2 | cups | Cabbage; shredded |
| 1 | teaspoon | Basil |
| 1 | teaspoon | Oregano |
| ⅛ | teaspoon | Black pepper |
| 1 | cup | ;hot water |
Directions
HEAT IN A 4 QUART PAN
SAUTE VEGGIES 10 MIN & ADD
BRING TO A SIMMER & ADD
SERVE WITH
Per serving (soup only, not the rolls): Calories: 129, Protein: 9gm, Carbohydrates: 20 gm., Fat: 2 gm.
Cooking with Seitan & Gluten, Dorothy Bates, The Book Pub. Co., 1993 ISBN: 0-913990-95-7 Typed for Meal Master by Susan Grabowski 9-94 Submitted By SUSAN GRABOWSKI On 10-03-94