Luncheon meat rice dinner

Yield: 6 Servings

Measure Ingredient
⅔ cup Long-grain white rice; uncooked
½ cup Onions; chopped
1⅓ cup Water
½ teaspoon Salt
2 cups Frozen green peas; thawed and cooked
12 ounces SpamĀ® Lite luncheon meat; cubed
10¾ ounce Low-fat cream of mushroom soup
1 cup Skim milk
½ teaspoon Poultry seasoning

Preheat oven to 350. Prepare a 10 x 6 x 2" pan with cooking spray; set aside. In a saucepan, combine rice, onions, water, and salt. Bring to a boil. Reduce heat and simmer 15 minutes, or until rice is done. Remove from heat and let stand covered for ten minutes. Add peas, meat cubes, soup, milk, and poultry seasoning. Mix well. Spread into prepared pan. Cover and bake for 40 minutes.

Per serving: 269 Calories; 9g Fat (30% calories from fat); 16g Protein; 31g Carbohydrate; 46mg Cholesterol; 930mg Sodium Recipe by: Better Homes & Gardens, Meat Stretcher Cookbook Posted to MC-Recipe Digest V1 #803 by "Anita A. Matejka" <matejka@...> on Sep 24, 97

Similar recipes