Yield: 24 Servings
Measure | Ingredient |
---|---|
4 cups | Dried pinto beans; picked over and washed |
1 gallon | Water |
1 teaspoon | Granulated sugar |
1 teaspoon | Garlic powder |
2 teaspoons | Chili powder |
½ teaspoon | Black pepper |
1 cup | Diced tomatoes; 1/3 inch cubes |
½ cup | Cilantro sprigs; no stems |
1 cup | Diced white onion; 1/3 inch cubes |
Place all ingredients except Tomato, Cilantro, and Onion in heavy pot and simmer for 1½ - 2 hours. Stir occasionally, check for tenderness of beans.
Add Tomato, Cilantro, and Onion, and simmer for 5 minutes.
Nutritional analysis per serving; 117 calories, trace of fat, 22 grams carbohydrates, 6 milligrams sodium, 3 percent calories from fat.
Source: Fort-Worth Star Telegram June 21, 1995 THEODORE_DRAKE@...
(THEODORE DRAKE)
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