Low-fat guacamole
5 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Onion; chopped 50 ml |
| 1 | teaspoon | Garlic; minced 5 ml |
| 2 | teaspoons | Chili powder 10 ml |
| 2 | teaspoons | Cumin 10 ml |
| 2 | cups | Frozen peas 350 g |
| ⅓ | cup | Water 75 ml |
| 4 | teaspoons | Lemon juice 20 ml |
| ¼ | cup | Avocado; chopped 50 ml |
| ¼ | cup | Tomato; diced 50 ml |
| ½ | teaspoon | Ea. salt & pepper 2 ml |
Directions
From: "John M. Nardo M.D." <jnardo@...> Date: Tue, 25 Jun 1996 06:06:50 -0400 Cook first 4 ingredients in a non-stick pan over medium heat until onion is soft. Add the peas and water. Cover and cook 3 minutes. Puree in blender until smooth. (A blender works better than a food processor for this recipe.) Let cool and add remaining ingredients. Serve as a side salad, with tortillas or with nacho chips. Makes 5 - ½ cup servings.
Serving Information: Fat: 1 g, Calories: 88, Fibre: 3⅕ g.
Digest eat-lf.v096.n080
From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, .