Light and easy guacamole
2 Cups
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1⅔ | cup | Frozen peas, thawed |
| 1 | Avocado, peeled | |
| 2 | larges | Tomatoes, peeled, seeded and chopped |
| 2 | smalls | Cloves garlic, minced |
| ¼ | cup | Minced red onion |
| 2 | tablespoons | Fresh lemon juice |
| 1 | teaspoon | Chili powder |
| ½ | teaspoon | Each salt and ground cumin |
| 1 | pinch | Cayenne pepper |
Directions
Anne Lindsay - Lighthearted Everyday Cooking, Makes 2 cups In food processor, puree peas until smooth. In bowl, mash avocado with fork; add peas, tomatoes, garlic, onion, lemon juice, chili powder, salt, cumin and cayenne pepper; mix until blended.
Per 2 Tablspoons: cal: 41, fat: 2g, fibre: 1g, protein: 1g, carb: 5g, chol: 0mg, sod: 99 mg, potassium: 166 mg.
Posted to Digest eat-lf.v097.n048 by Colleen Strong <Colleen.Strong@...> on Feb 18, 1997.