Yield: 4 Servings
|1 tablespoon||Reduced calorie margarine|
|3 cups||Chopped cabbage|
|⅓ cup||Skim or 1% milk|
|1 cup||Instant mashed potato flakes|
|1||Green onion, finely chopped|
1. In a medium saucepan, combine water, margarine, and salt. Bring to boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.
2. Remove from heat; stir in milk and potato flakes with fork. Stir in onion. Cover and let stand 3 minutes.
Source: Pillsbury Fast and Healthy Magazine, March/April, 1993 Each serving contains: 2 breads, 1 vegetable, ½ fat Per serving: 220 cal (per half cup) Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.