Low-calorie irish colcannon

Yield: 4 Servings

Measure Ingredient
1 cup Water
1 tablespoon Reduced calorie margarine
¼ teaspoon Salt
3 cups Chopped cabbage
⅓ cup Skim or 1% milk
1 cup Instant mashed potato flakes
1 Green onion, finely chopped

1. In a medium saucepan, combine water, margarine, and salt. Bring to boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.

2. Remove from heat; stir in milk and potato flakes with fork. Stir in onion. Cover and let stand 3 minutes.

Source: Pillsbury Fast and Healthy Magazine, March/April, 1993 Each serving contains: 2 breads, 1 vegetable, ½ fat Per serving: 220 cal (per half cup) Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.


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