Low-calorie irish colcannon
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Water |
| 1 | tablespoon | Reduced calorie margarine |
| ¼ | teaspoon | Salt |
| 3 | cups | Chopped cabbage |
| ⅓ | cup | Skim or 1% milk |
| 1 | cup | Instant mashed potato flakes |
| 1 | Green onion, finely chopped | |
Directions
1. In a medium saucepan, combine water, margarine, and salt. Bring to boil. Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6 minutes, or until cabbage is tender.
2. Remove from heat; stir in milk and potato flakes with fork. Stir in onion. Cover and let stand 3 minutes.
Source: Pillsbury Fast and Healthy Magazine, March/April, 1993 Each serving contains: 2 breads, 1 vegetable, ½ fat Per serving: 220 cal (per half cup) Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
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