Live-well: rosemary chicken
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Low-fat plain yogurt |
| 1 | teaspoon | Dried rosemary, crumbled |
| ½ | teaspoon | Grated lemon rind |
| 1 | cup | Fresh bread crumbs |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Pepper |
| 4 | Chicken breasts, boneless, skinless | |
Directions
In shallow dish, stir together yogurt, rosemary and lemon rind; set aside.
in separate shallow dish, combine bread crumbs, salt and pepper.
Dip each breast into yogurt mixture, then into bread crumb mixture to coat.
Place on greased baking sheet; bake in 350F 180C oven for about 20 minutes or until chicken is no longer pink inside. broil for 2 minutes or until golden brown.
Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g carbohydrate Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen.
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