Yield: 4 servings
|⅓ cup||Low-fat plain yogurt|
|1 teaspoon||Dried rosemary, crumbled|
|½ teaspoon||Grated lemon rind|
|1 cup||Fresh bread crumbs|
|4 \N||Chicken breasts, boneless, skinless|
In shallow dish, stir together yogurt, rosemary and lemon rind; set aside.
in separate shallow dish, combine bread crumbs, salt and pepper.
Dip each breast into yogurt mixture, then into bread crumb mixture to coat.
Place on greased baking sheet; bake in 350F 180C oven for about 20 minutes or until chicken is no longer pink inside. broil for 2 minutes or until golden brown.
Per Serving: about 175 calories, 29 g protein, 2 g fat, 7 g carbohydrate Source: Canadian Living magazine [Jan 96] Presented in an article by Carol Ferguson. Recipes from Canadian Living Test Kitchen.