Lentil-nut loaf (am)

Yield: 1 Loaf

Measure Ingredient
1 cup Cooked AM Lentils (red or green)
¼ cup AM Whole Wheat Flour
½ cup AM Wheat Germ
½ cup Tomato sauce
2 tablespoons Unrefined olive oil
1 Onion; chopped
¼ cup Dried parsley; OR... Fresh parsley, chopped
1 tablespoon Nutritional yeast (optional)
1 tablespoon Tamari soy sauce
1 cup Ground nuts walnuts, pecans or almonds
10 Tofu
1 Garlic clove; mashed OR... Garlic powder
1 teaspoon Oregano

Combine all ingredients together, shape into a loaf and bake in a loaf pan at 350 F. for 30 minutes.

Serve with any remaining tomato sauce, olives and parmesan cheese, or mushroom gravy, or garnish with chopped nuts or slivered almonds.

Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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