Yield: 1 Loaf
Measure | Ingredient |
---|---|
1 cup | Cooked AM Lentils (red or green) |
¼ cup | AM Whole Wheat Flour |
½ cup | AM Wheat Germ |
½ cup | Tomato sauce |
2 tablespoons | Unrefined olive oil |
1 | Onion; chopped |
¼ cup | Dried parsley; OR... Fresh parsley, chopped |
1 tablespoon | Nutritional yeast (optional) |
1 tablespoon | Tamari soy sauce |
1 cup | Ground nuts walnuts, pecans or almonds |
10 | Tofu |
1 | Garlic clove; mashed OR... Garlic powder |
1 teaspoon | Oregano |
Combine all ingredients together, shape into a loaf and bake in a loaf pan at 350 F. for 30 minutes.
Serve with any remaining tomato sauce, olives and parmesan cheese, or mushroom gravy, or garnish with chopped nuts or slivered almonds.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias