Yield: 1 Loaf
| Measure | Ingredient |
|---|---|
| 1 cup | Cooked AM Lentils (red or green) |
| ¼ cup | AM Whole Wheat Flour |
| ½ cup | AM Wheat Germ |
| ½ cup | Tomato sauce |
| 2 tablespoons | Unrefined olive oil |
| 1 | Onion; chopped |
| ¼ cup | Dried parsley; OR... Fresh parsley, chopped |
| 1 tablespoon | Nutritional yeast (optional) |
| 1 tablespoon | Tamari soy sauce |
| 1 cup | Ground nuts walnuts, pecans or almonds |
| 10 | Tofu |
| 1 | Garlic clove; mashed OR... Garlic powder |
| 1 teaspoon | Oregano |
Combine all ingredients together, shape into a loaf and bake in a loaf pan at 350 F. for 30 minutes.
Serve with any remaining tomato sauce, olives and parmesan cheese, or mushroom gravy, or garnish with chopped nuts or slivered almonds.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias