Soybean-lentil-rice loaf

Yield: 1 loaf

Measure Ingredient
1 cup Cooked AM Soybeans
1 cup Cooked AM Lentils
1 cup Cooked AM Medium Brown Rice
¾ cup Soy milk, water, or stock OR- gravy
1 medium Onion; finely chopped
2 \N Garlic clove finely chopped
2 \N Egg whites; beaten
¼ cup Tomato puree
2 \N Celery stalks; chopped
2 teaspoons Sea salt (optional)
1 cup AM Wheat Germ
½ teaspoon Onion powder
½ teaspoon Chili powder

In a large mixing bowl, mash soybeans and lentils well. Add the rest of the ingredients and mix well. Turn into an oiled loaf pan. Bake in preheated oven for 1 hour. Serve as is, or top with tomato puree.

[NOTE: There is no mention of a specific oven temperature in this recipe.]

Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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