Soybean-lentil-rice loaf

1 loaf

Ingredients

QuantityIngredient
1cupCooked AM Soybeans
1cupCooked AM Lentils
1cupCooked AM Medium Brown Rice
¾cupSoy milk, water, or stock OR- gravy
1mediumOnion; finely chopped
2Garlic clove finely chopped
2Egg whites; beaten
¼cupTomato puree
2Celery stalks; chopped
2teaspoonsSea salt (optional)
1cupAM Wheat Germ
½teaspoonOnion powder
½teaspoonChili powder

Directions

In a large mixing bowl, mash soybeans and lentils well. Add the rest of the ingredients and mix well. Turn into an oiled loaf pan. Bake in preheated oven for 1 hour. Serve as is, or top with tomato puree.

[NOTE: There is no mention of a specific oven temperature in this recipe.]

Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias