Yield: 1 loaf
| Measure | Ingredient |
|---|---|
| 1 cup | Cooked AM Soybeans |
| 1 cup | Cooked AM Lentils |
| 1 cup | Cooked AM Medium Brown Rice |
| ¾ cup | Soy milk, water, or stock OR- gravy |
| 1 medium | Onion; finely chopped |
| 2 \N | Garlic clove finely chopped |
| 2 \N | Egg whites; beaten |
| ¼ cup | Tomato puree |
| 2 \N | Celery stalks; chopped |
| 2 teaspoons | Sea salt (optional) |
| 1 cup | AM Wheat Germ |
| ½ teaspoon | Onion powder |
| ½ teaspoon | Chili powder |
In a large mixing bowl, mash soybeans and lentils well. Add the rest of the ingredients and mix well. Turn into an oiled loaf pan. Bake in preheated oven for 1 hour. Serve as is, or top with tomato puree.
[NOTE: There is no mention of a specific oven temperature in this recipe.]
Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias