Lentil rice burgers #1
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | White rice; cooked, cooled |
| ½ | cup | Lentils; cooked |
| 1 | small | Sweet potato; peeled, cooked; minced |
| 8 | Spinach leaves; rinsed, blanched; finely shredded | |
| ½ | cup | Mushrooms; fresh, chopped |
| 1 | teaspoon | Soy sauce; low sodium |
| Salt and pepper to taste | ||
| ½ | cup | Bread crumbs; dry |
| 1 | tablespoon | Cilantro; finely chopped |
Directions
Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl. Add soy sauce, salt and pepper. Add bread crumbs and cilantro and mix well. Refrigerate for 15 to 39 minutes.
Form mixture into 6 to 8 patties. Oil a vegetable grill generously--these patties tend to stick. Grill for 3 to 4 minutes on each side, until medium brown. Makes 6 to 8 patties.
Variation: Instead of burgers, form mixture into small balls. Grill until browned. Serve as a snack with a dipping sauce or add to pasta with your favorite sauce.
Per patty: 131 ca; 4 g prot; ⅗ g fat; 26 g carb; 0 chol; 286 mg sod; 3 g fiber
GARHOW@...
(GARRY HOWARD)
REC.FOOD.RECIPES
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