Yield: 6 Servings
|½ cup||White rice; cooked, cooled|
|½ cup||Lentils; cooked|
|1 small||Sweet potato; peeled, cooked; minced|
|8||Spinach leaves; rinsed, blanched; finely shredded|
|½ cup||Mushrooms; fresh, chopped|
|1 teaspoon||Soy sauce; low sodium|
|Salt and pepper to taste|
|½ cup||Bread crumbs; dry|
|1 tablespoon||Cilantro; finely chopped|
Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl. Add soy sauce, salt and pepper. Add bread crumbs and cilantro and mix well. Refrigerate for 15 to 39 minutes.
Form mixture into 6 to 8 patties. Oil a vegetable grill generously--these patties tend to stick. Grill for 3 to 4 minutes on each side, until medium brown. Makes 6 to 8 patties.
Variation: Instead of burgers, form mixture into small balls. Grill until browned. Serve as a snack with a dipping sauce or add to pasta with your favorite sauce.
Per patty: 131 ca; 4 g prot; ⅗ g fat; 26 g carb; 0 chol; 286 mg sod; 3 g fiber
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, .