Lentil/rice curry dish

Yield: 1 Servings

Measure Ingredient
1 cup Lentils
1 cup Brown rice
1 \N Head broccoli
1 \N Carrot
1 \N Roma/plum tomato
1 \N Apple
\N \N Raisins
1 teaspoon Chili powder
1 teaspoon Garlic powder
2 teaspoons Curry powder
1 teaspoon Ginger

I used a recently-acquired steamer, but I'm sure you can adapt the following directions.

Put the rice in the rice-bowl in the steamer with 1¼ cups of water (or whatever the appropriate amount is for your steamer/pot). Set the timer for 60 minutes and begin steaming. At 30 minutes remaining, add another 1 ¼ cups of water (or appropriate amount) and the lentils. Stir in ginger. At around 12 minutes remaining, put the chopped broccoli and carrot in the vegi-steaming section of the steamer. At around 5 minutes remaining, mixed the chopped up apple in with the rice and lentils. When it's all finished, dump it all in a big bowl and mix in the three spices and some raisins.


Posted to fatfree digest V97 #200 by David Lynn <lynnda@...> on Sep 4, 1997

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