Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| 1 cup | Lentils |
| 1 cup | Brown rice |
| 1 \N | Head broccoli |
| 1 \N | Carrot |
| 1 \N | Roma/plum tomato |
| 1 \N | Apple |
| \N \N | Raisins |
| 1 teaspoon | Chili powder |
| 1 teaspoon | Garlic powder |
| 2 teaspoons | Curry powder |
| 1 teaspoon | Ginger |
I used a recently-acquired steamer, but I'm sure you can adapt the following directions.
Put the rice in the rice-bowl in the steamer with 1¼ cups of water (or whatever the appropriate amount is for your steamer/pot). Set the timer for 60 minutes and begin steaming. At 30 minutes remaining, add another 1 ¼ cups of water (or appropriate amount) and the lentils. Stir in ginger. At around 12 minutes remaining, put the chopped broccoli and carrot in the vegi-steaming section of the steamer. At around 5 minutes remaining, mixed the chopped up apple in with the rice and lentils. When it's all finished, dump it all in a big bowl and mix in the three spices and some raisins.
Munch.
Posted to fatfree digest V97 #200 by David Lynn <lynnda@...> on Sep 4, 1997