Yield: 4 servings
Measure | Ingredient |
---|---|
2 tablespoons | Flour |
½ teaspoon | Cinnamon |
½ teaspoon | Salt |
1 \N | Egg plus |
2 \N | Egg yolks |
3 tablespoons | Sherry |
2 tablespoons | Lemon juice |
1 cup | Skim milk |
3 tablespoons | Liquid sucaryl |
2 \N | Egg whites,stiffly beaten |
Preheat oven to 350 degrees.combine flour,cinnamon,and salt in a small bowl.Combine egg plus yolks,sherry,lemon juice,milk and sucaryl.Add to dry ingredients,beating well.Fold in stiffly beaten egg whites.Pour into a lightly buttered 4 cup casserole.Set in a pan of hot water and bake 55 to 60 minutes.Serve warm or chilled.
Per serving: calories 109 protein 7g fat 4g carbohydrate 7.5g (with sugar 271 calories)
1 serving = ½ bread exchange
: = 1 meat exchange
typed by g.major 10\\04\\95 Submitted By GEORGINA MAJOR On 10-08-95