Layered chicken and broccoli
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pack | (10 ounces) frozen chopped broccoli, thawed and drained |
| 1 | tablespoon | Finely chopped onion |
| 1 | Clove garlic, finely chopped | |
| ¼ | teaspoon | Salt Dash of pepper |
| 2 | cups | Coarsely cut-up cooked chicken |
| 1 | can | (8 ounces) sliced water chestnut. |
| ½ | cup | Sour cream |
| 2 | tablespoons | Milk |
| ¼ | teaspoon | Salt |
| 1 | cup | Shredded mozzarella cheese (4 ounces) |
| ¼ | cup | Grated Parmesan cheese Paprika |
Directions
Mix broccoli, onion, garlic, ¼ teaspoon salt and the pepper in round microwavable dish, 8 x l l/2 inches. Cover tightly and microwave on high 3 to 4 minutes or until vegetables are crisp-tender; stir.
Layer chicken and water chestnuts evenly on broccoli. Cover with waxed paper and microwave 3 minutes.
Mix sour cream, milk and ¼ teaspoon salt; pour evenly over water chestnuts. Sprinkle with cheeses and paprika. Cover with waxed paper and microwave on medium-high (70%) 3 to 5 minutes or until cheeses are melted.
6 servings. Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 250 Protein 32% Protein, 9 22'vitamin A 26% Carbohydrate, 9 13 Vitamin C 22% Fat, 9 12 Thiamin 6% Cholesterol, mg 60 Riboflavin 18% Sodium, mg 410 Niacin 16% Potassium, mg 470 Calcium 24% Iron 6% From the files of Al Rice, North Pole Alaska. Feb 1994