Yield: 6 Servings
Measure | Ingredient |
---|---|
1 medium | Onion, chopped |
2 tablespoons | Whole wheat flour |
4 cups | Vegetable stock |
2 mediums | Carrots, sliced |
¼ teaspoon | Marjoram |
3 cups | Brussel Sprouts, halved |
2 cups | Cooked baby lima beans |
2 tablespoons | Parsley, minced |
Place onions in a large heavy bottomed sauce pan and saute in water until lightly browned, stirring often. Stir in the flour. then add the stock, carrots and marjoram. Bring to a boil then reduce heat and simmer for 10 minutes.
Add the brussel sprouts. Return to a boil then simmer for another 10 mihnutes. Add the beans and parsley. Stir and coom unitl heated through before serving. Do not overcook; the brussels sprouts should remain crisp-tender.
** For a vegetarian main meal, serve over 3 cups of cooked brown rice.