Lamb kofta

Yield: 1 servings

Measure Ingredient
500 grams Trim lamb mince
1 Egg; lightly beaten
1 cup Fresh breadcrumbs
2 teaspoons Garam masala
1 tablespoon Oil
2 teaspoons Crushed garlic
1 teaspoon Ginger
1 tablespoon Curry powder; (1 to 2)
1 400 gram can peeled tomatoes; (chopped)

Combine lamb mince, egg, breadcrumbs and garam masala. Shape into 24 meatballs.

Heat oil in large pan on high. Fry meatballs 8-10 minutes turning them occasionally. Remove from pan.

Saute garlic and ginger in pan. Add curry powder and cook 1 minute. Reduce heat to low, then add tomatoes with their liquid. Simmer for 2-3 mins.

Add meatballs and heat through for about 5 mins.

Serves 4

Converted by MC_Buster.

Per serving: 333 Calories (kcal); 21g Total Fat; (55% calories from fat); 10g Protein; 28g Carbohydrate; 187mg Cholesterol; 301mg Sodium Food Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 3½ Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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