Lamb kofta
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 500 | grams | Trim lamb mince |
| 1 | Egg; lightly beaten | |
| 1 | cup | Fresh breadcrumbs |
| 2 | teaspoons | Garam masala |
| 1 | tablespoon | Oil |
| 2 | teaspoons | Crushed garlic |
| 1 | teaspoon | Ginger |
| 1 | tablespoon | Curry powder; (1 to 2) |
| 1 | 400 gram can peeled tomatoes; (chopped) | |
Directions
Combine lamb mince, egg, breadcrumbs and garam masala. Shape into 24 meatballs.
Heat oil in large pan on high. Fry meatballs 8-10 minutes turning them occasionally. Remove from pan.
Saute garlic and ginger in pan. Add curry powder and cook 1 minute. Reduce heat to low, then add tomatoes with their liquid. Simmer for 2-3 mins.
Add meatballs and heat through for about 5 mins.
Serves 4
Converted by MC_Buster.
Per serving: 333 Calories (kcal); 21g Total Fat; (55% calories from fat); 10g Protein; 28g Carbohydrate; 187mg Cholesterol; 301mg Sodium Food Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 3½ Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.