Jane a. rubey's july menu
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Grilled Fish | |
| 1 | Papaya -- Pepper Relish | |
| 1 | Grilled -- Smashed Red | |
| Potatoes | ||
| 1 | Grilled Portobello Mushroom | |
| Slices | ||
| 1 | Marinated Tomatoes and | |
| Onions | ||
| 1 | Ginger Peachy Shortcake | |
Directions
Sweep your patio and set up your grill. Summer is here, yielding fresh tomatoes, onions, potatoes and peaches. If you are really lucky, you have a friend or family member who can bring home freshly caught fish. Just toss it on the grill along with the potatoes and mushrooms. The rest of the menu can be done at your leisure, making this an easy meal for family or for entertaining.
Try the menu. Be sure to e-mail me your comments: gourmet@...
Total Calories in Menu: 822 Grams of Protein: 29 .....of Fat: 16⅕ .....of Carbohydrate: 140 Percent of Total Calories from....Protein: 14 .....Fat: 19= .....Carbohydrate: 67 (Optimal dietary balance: Of total calories -- Protein: 10%; Fat: 20%; Carbohydrate: 70%) ~ - - - - - - - - - - - - - - - - - Recipe By : Jane Rubey, 1996, Deliciously Gourmet On-Line From: owner-Mc-Recipe@...