Yield: 4 sweet ones
Measure | Ingredient |
---|---|
2 \N | Cornish game hens (about 1 1/4 lbs each) |
4 tablespoons | Soy flour; |
¼ teaspoon | Pepper; |
3 tablespoons | Olive oil; |
4 \N | Green onions; chopped |
½ pounds | Mushrooms; sliced |
1 tablespoon | Curry powder; + |
1 teaspoon | Curry powder |
\N dash | Red (cayenne) pepper |
½ cup | Chicken broth; |
½ cup | Plain low-fat yogurt; |
Cut hens into quarters, remove skin and discard backbone. Place 3 tablespoon of soy flour, pepper and