Incredible almost fat-free vegan hummus
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | (15.5-oz) chickpeas (garbanzo beans) (up to) |
| 3 | Cloves chopped garlic | |
| 4 | tablespoons | Creme-It powdered tofu fiber (Available from Dixie USA; Houston) |
| 1 | cup | Water |
| 1 | tablespoon | Balsamic Vinegar |
| 2 | teaspoons | Ground Cumin |
| 2 | teaspoons | Lemon or lime juice |
Directions
From: Bob Beeley <bbeeley@...> Date: Thu, 22 Aug 1996 21:40:51 -0600 Here's the most marvelous Egyptian hummus recipe... even those who don't like hummus (like me) love it. Whether you serve with flat or pita bread as a dip, or use as a base sauce for stir-fries, it's excellent. We tested it.
It's a keeper.
Place all ingredients in blender and puree for one minute. Serve chilled as the dip, or hot as the stir-fry sauce. Makes 2½ cups.
fatfree digest V96 #232
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .