Incredible almost fat-free vegan hummus

Yield: 8 Servings

Measure Ingredient
1 can (15.5-oz) chickpeas (garbanzo beans) (up to)
3 \N Cloves chopped garlic
4 tablespoons Creme-It powdered tofu fiber (Available from Dixie USA; Houston)
1 cup Water
1 tablespoon Balsamic Vinegar
2 teaspoons Ground Cumin
2 teaspoons Lemon or lime juice

From: Bob Beeley <bbeeley@...> Date: Thu, 22 Aug 1996 21:40:51 -0600 Here's the most marvelous Egyptian hummus recipe... even those who don't like hummus (like me) love it. Whether you serve with flat or pita bread as a dip, or use as a base sauce for stir-fries, it's excellent. We tested it.

It's a keeper.

Place all ingredients in blender and puree for one minute. Serve chilled as the dip, or hot as the stir-fry sauce. Makes 2½ cups.

fatfree digest V96 #232

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

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