Hot wheat cereal with gingered peaches
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4½ | cup | Water |
| ¾ | cup | Farina wheat cereal |
| 1½ | cup | Apple juice |
| 1 | tablespoon | Ginger, fresh grated |
| 4 | Peaches, peel/pit/sliced | |
| ¼ | cup | Raspberry vinegar |
| 3 | tablespoons | Honey |
| ½ | teaspoon | Cinnamon, ground |
| 12 | Blackberries | |
Directions
Prep time: 5 minutes Cook time: 15 minutes To make the farina: In a medium saucepan over medium-high heat, bring the water to a boil. Stir in the wheat cereal. Reduce heat to low immediately. Simmer, stirring frequently, until thickened, about 10 minutes.
To make the gingered peaches: In a small pan over high heat, combine apple juice, ginger and peaches. Bring to a boil, then reduce the heat to low. Simmer until the liquid is reduced by half, about 10 minutes. Add the vinegar, honey and cinnamon. Increase the heat to medium-high, bring to a boil. Reduce heat to low and simmer until the peaches are tender, about 5 mins. Divide cereal into 4 bowls. Top each with ¼ of the gingered peaches and ¼ of the blackberries.
Nutritional Information: calories 309; total fat 1g (saturated fat 0g); protein 5g; cholesterol 0mg; carbohydrates 72g; sodium 7mg; dietary fiber 4g; calories from fat 2% Recipe from: Cooking for Healthy Living by Jane Fonda