Hot cocoa (rodier)
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | tablespoon | Cocoa |
| 2 | cups | Skim milk |
| Dash salt | ||
| Vanilla to taste (optional) | ||
| 1 | tablespoon | Gran. artificial sweetener |
Directions
Mix cocoa with ½ cup milk. Stir in remaining milk. Cook over low heat, stirring constantly until mixture comes to a boil.
Remove from heat. Add salt, vanilla, and artificial sweetener.
1 cup serving - 95 calories, 1 skim milk exchange 9⅒ gm protein, .9 gm fat, 14⅒ gm carbohydrate, 126 mg sodium (not counting pinch of salt),
467½ mg potassium, ⅕ gm fiber, 4 mg cholesterol.
Source: Am. Diabetes Association Family Cookbook Vol 1, 1987 Shared but not tested by Elizabeth Rodier, Nov 93