Honey mustard chicken 2
2 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Honey |
| 1½ | teaspoon | Dijon-style mustard |
| 1½ | teaspoon | Lemon juice |
| ¼ | teaspoon | Poppy seeds |
| ⅛ | teaspoon | Pepper |
| 1 | Chicken breast, whole, medium, skinned, and halved lengthwise | |
Directions
Combine honey, mustard, lemon juice, poppy seeds, and pepper in a small bowl. Stir together well. Rinse chicken; pat dry. Place chicken, bone side up, on the unheated rack of a broiler pan. Broil 4 to 5 inches from heat for 15 minutes. Turn. Continue broiling for 10 minutes. Brush with honey-mustard mixture. Broil about 5 minutes more or till chicken is tender and no longer pink. If desired, garnish with very thin strips of citrus peel. 3P, 20Cal. (174 cal, 3gm fat)