High-calcium banana shake
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Non-fat milk |
| ¼ | cup | Non-fat dry milk |
| 1 | tablespoon | Vanilla extract |
| 2 | tablespoons | Fructose |
| 1 | Banana | |
| 1 | cup | Ice cubes |
Directions
Place all ingredients in a blender and blend until smooth. Serve immediately, preferably in a chilled glass. (90 calories per shake.) Yield: 6 Typed in MMFormat by cjhartlin@... Source: For Cooks on the Go
Posted to MM-Recipes Digest by cjhartlin@... on Aug 9, 1999