Herbed kohlrabi ^
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Kohlrabi, peeled and cubed (2 1/2 cups) |
| 1 | tablespoon | Margarine or butter |
| 2 | teaspoons | Dijon mustard |
| 1 | tablespoon | Snipped fresh parsley |
| ½ | teaspoon | Dried savory, crushed |
Directions
Cook kohlrabi, covered, in enough boiling water to cover in a medium saucepan for about 10 minutes or till crisp tender. Drain well. Add the remaining ingredients. Cook and stir over low heat till kohlrabi is coated. 4 servings.
Microwave directions: Place the kohlrabi in a microwave safe 1 quart casserole. Add 2 tablespoons water. Microwave, covered, on high 4-6 minutes or till crisp tender, stirring once. Drain. Add reamining ingredilents. Cook 45-60 seconds unril margarine melts. Stir to coat.
Per serving: 57 cal., 3g fat, 0mg chol., 117mg sodium, 7g carb., 2g fiber, 2g pro., 1 vegetable and ½ fat exchanges.
BH&G Low Calorie/Low Fat Recipes Spring 1995 Entered by Carolyn Shaw 1-95. Submitted By CAROLYN SHAW On 02-02-95