Herbed kohlrabi ^

Yield: 1 servings

Measure Ingredient
1 pounds Kohlrabi, peeled and cubed (2 1/2 cups)
1 tablespoon Margarine or butter
2 teaspoons Dijon mustard
1 tablespoon Snipped fresh parsley
½ teaspoon Dried savory, crushed

Cook kohlrabi, covered, in enough boiling water to cover in a medium saucepan for about 10 minutes or till crisp tender. Drain well. Add the remaining ingredients. Cook and stir over low heat till kohlrabi is coated. 4 servings.

Microwave directions: Place the kohlrabi in a microwave safe 1 quart casserole. Add 2 tablespoons water. Microwave, covered, on high 4-6 minutes or till crisp tender, stirring once. Drain. Add reamining ingredilents. Cook 45-60 seconds unril margarine melts. Stir to coat.

Per serving: 57 cal., 3g fat, 0mg chol., 117mg sodium, 7g carb., 2g fiber, 2g pro., 1 vegetable and ½ fat exchanges.

BH&G Low Calorie/Low Fat Recipes Spring 1995 Entered by Carolyn Shaw 1-95. Submitted By CAROLYN SHAW On 02-02-95

Similar recipes