Hearts of palm salad
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 16 | ounces | Can, whole hearts of palm |
| 1 | small | Sweet green pepper, chopped |
| 2 | ounces | Jar sliced pimientos drained |
| 1 | Celery stalk, chopped | |
| 2 | Green onions sliced thin | |
| 1 | tablespoon | Chopped fresh parsley leaves |
| 2 | tablespoons | Vegetable oil |
| ¼ | cup | Lemon juice |
| Lettuce leaves | ||
Directions
Drain the hearts of palm and cut them into bite-size pieces. Add remaining ingredients except lettuce leaves. Cover, refrigerate overnight. Serve on lettuce leaves.
¼ recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams carbohydrate, 0 protein, 9 fat 27 mg sodium, 125 mg potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93