Heart smart chicken
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Cut up broiler-fryer chicken,skinned | |
| 1 | cup | Uncooked oatmeal |
| ⅓ | cup | Parmesan cheese |
| ½ | teaspoon | Salt |
| ½ | teaspoon | Paprika |
| ⅛ | teaspoon | Pepper |
| 2 | Cloves garlic,minced | |
| ⅓ | cup | Milk |
| ¼ | cup | Margarine,melted |
| Parsley | ||
| Cherry tomatoes | ||
Directions
In blender, place oatmeal, Parmesan cheese, salt, paprika, pepper.
Cover and blend about 1 minute or until thoroughly mixed. Place oatmeal mixture in shallow dish. In another shallow dish, mix garlic and milk. Place chicken, one piece at a time, in oatmeal mixture; then dip in milk mixture and again in oatmeal mixture.
In large shallow baking pan, place chicken and drizzle with margarine. Bake @ 375 degrees about 1 hour or until fork can be inserted in chicken with ease. Garnish with parsley and cherry tomatoes.
Serves 4.