Chicken with fruit
5 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Onion; chopped |
| 2 | Tart apples, peeled, cored thinly sliced | |
| 1 | cup | Cranberry sauce, jellied |
| ½ | cup | Dark raisins |
| 1 | tablespoon | Apple cider vinegar |
| 1 | tablespoon | Packed brown sugar |
| 10 | ounces | Egg noodles, reduced-fat |
| 2 | (to 3) Chicken breast halves without skin (about 2 1/2 lbs) | |
| ¼ | teaspoon | Salt; optional |
| 1 | teaspoon | Dried thyme |
| ¼ | teaspoon | Black pepper uncooked |
Directions
CHICKEN & FRUIT
TO SERVE
Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X CHICKEN AND FRUIT: In bottom of large crock pot, combine onion, apples, cranberry sauce, raisins, vinegar, and brown sugar. Stir to mix well. Sprinkle chicken with salt, if desired, thyme, and pepper.
Add to crock pot on top of fruit mixture. Cover and cook on high 1 hour. Stir chicken into sauce. Reduce heat to low. Cook an additional 4 to 5 hours or until apples are tender and chicken is cooked.
TO SERVE: Cook noodles according to package directions. While noodles are cooking, remove chicken and cut into slices. Arrange noodles on serving platter and top with chicken. Spoon sauce and fruit over all.
NUTRITIONAL DATA (based on 5 servings): Per Serving: Calories 549 Fat (gm) 4.9 Sat. fat (gm) 1⅕ Cholesterol (mg) 91 Sodium (mg) 548 Protein (gm) 43 Carbohydrate (gm) 89 % Calories from fat 8