Healthy spam peppers
10 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | SPAM Luncheon Meat, cubed (12 oz) |
| 2 | cups | Shredded cabbage |
| 1 | cup | Shredded zucchini |
| 1 | Onion, shredded | |
| 1 | Carrot, shredded | |
| 2 | Garlic cloves, minced | |
| 1½ | tablespoon | Chopped fresh basil leaves |
| 1 | teaspoon | Dried oregano |
| ½ | teaspoon | Red pepper flakes |
| 1 | can | Diced tomatoes (28 oz) |
| 1½ | cup | Instant rice |
| 1 | tablespoon | Brown sugar |
| 8 | Bell peppers, cored & seeded | |
Directions
In skillet over medium-high heat, saute SPAM until lightly browned; remove from skillet. Add cabbage, zucchini, onion, carrot, garlic, basil, oregano, and red pepper flakes to skillet. cook over low heat 10 minutes or until vegetables are crisp-tender. Drain juice from tomatoes; reserve juice. Add enough water to tomato juice to make 2 cups. Add juice, tomatoes, SPAM, rice, and brown sugar to vegetable mixture. Cover. Cook 10 minutes. In large saucepan, boil bell peppers in water 5-7 minutes or until crisp-tender. Drain. Fill peppers with SPAM mixture.
NUTRITIONAL INFORMATION PER SERVING: Calories 215; Protein 11 grams; Carbohydrate 30 grams; Fat 7 grams; Cholesterol 34 milligrams; Sodium 444 milligrams.
From: Michael Orchekowski Date: 09-21-94