Hazelnut wok vegetables
6 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | tablespoons | Oil |
2 | Garlic cloves; minced | |
2 | teaspoons | Grated ginger root |
1 | cup | Coarsely chopped hazelnuts (Oregon hazelnuts) |
1 | small | Onion; diced |
2 | Celery stalks cut diagonally | |
1 | Green pepper cut into strips | |
½ | pounds | Green beans; cut diagonally |
½ | pounds | Mushrooms, quartered |
2 | Carrots; cut diagonally into thin slices | |
1 | small | Zucchini; sliced |
1 | small | Bunch bok choy or chard |
¼ | pounds | Tofu, cubed (optional) |
Juice of 1/2 lemon | ||
Soy sauce to taste |
Directions
Yield: 6 to 8 servings.
Heat oil, garlic, ginger root and hazelnuts in a wok or large skillet. Add onion, celery, pepper and beans; stir-fry over high heat about 4 minutes. Stir in mushrooms, carrots, zucchini, bok choy and tofu; cover and steam until tender (3-5 minutes). Add lemon juice and soy sauce; serve over rice.
* COOKFDN brings you this recipe with permission from: * Oregon Hazelnut Industry and The Hazelnut Marketing Board