Grouper with spicy mustard sauce
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Grouper, or Cod - fresh or frozen |
| Non-stick spray coating | ||
| ¼ | cup | Mayonnaise dressing -Or salad dressing, non-fat |
| 2 | tablespoons | Chives, finely snipped |
| 2 | tablespoons | Skim milk |
| 2 | tablespoons | Lemon juice |
| ⅛ | teaspoon | Black pepper, cracked |
| 1 | tablespoon | Parsley, finley snipped |
| 1 | tablespoon | Capers, rinsed and drained |
| 2 | teaspoons | Dijon-style Mustard |
| Hot-pepper sauce, bottle | ||
Directions
SPICY MUSTARD SAUCE
Thaw fish if frozen. Cut into serving-size pieces. Sprinkle fish fillets with lemon juice and pepper. Spray unheated rack of broiler pan with non-stick coating. Place fish on rack. Broil 4 inches from heat for 4 to 6 minutes or until fish flakes easily when tested with fork.
Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or salad dressing, chives, skim milk, parsley, capers, Dijon-style mustard and few dashes of hot-pepper sauce.
Transfer fillets to serving plates. Spoon sauce over each serving.
Set the bottle of Hot Sauce on table for use if desired.