Grilled caribbean chicken breasts
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Fresh orange juice; plus 2 teaspoons |
| ¾ | teaspoon | Orange peel |
| 2 | teaspoons | Olive oil |
| 2 | teaspoons | Lime juice |
| ¾ | teaspoon | Fresh ginger; minced |
| 2 | Cloves garlic; minced | |
| ⅛ | teaspoon | Fresh oregano; minced |
| 1 | pounds | Boneless skinless chicken breasts; halved |
Directions
In a blender, combine all ingredients except the chicken. Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hours or up to 48 hours. Grill or broil the chicken for about 6 minutes per side until no trace of pink remains. Per serving: calories 167, fat 5.3g, 30% calories from fat, cholesterol 72mg, protein 26.5g, carbohydrates 2.0g, fiber 0.1g, sodium 63mg.
Exchanges: 4 Very Lean Meat.
The recommended wines are: Chablis, Merlot, or Pinot Noir.
Source: webmaster@... Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Marinate: 2:00, Cook: 10 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to MC-Recipe Digest by "abprice@..." <abprice@...> on Mar 21, 1998