Green chile quiche
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 16 | ounces | Liquid egg substitute; label must say 0 gms. fat |
| 4 | ounces | Can chopped green chilies |
| ½ | cup | 1% cottage cheese |
| 6 | tablespoons | Lite sour cream |
| 1 | cup | Alpine Lace Free & Lean fat free cheese; shredded |
| 4 | tablespoons | Flour |
| ¼ | cup | Onion; chopped |
Directions
FORMATTED BY JOYCE BURTON
Preheat oven to 350 F.
In food processor or blender, combine eggs, cottage cheese, lite sour cream, and flour. Mix until there are no lumps remaining. Pour into large bowl, add remaining ingredients and stir. Pour into 9" pie plate sprayed with non-stick cooking spray. Bake at 350 degrees for 50 minutes. Makes its own crust!! Grams of Fat per Serving: 1; Calories per Serving: 134. (6.7% fat) Source: "Fat Free and Ultra Low Fat Recipes from Doris' Kitchen."