Go-lite: lemon soy chicken
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Chicken, in pieces [3 lb] | |
| ¼ | cup | Soy sauce, low-sodium |
| 2 | tablespoons | Lemon juice |
| 1 | tablespoon | Vegetable oil |
| ½ | teaspoon | Lemon pepper |
| ½ | teaspoon | Ground ginger |
| 1 | Garlic clove, minced | |
| 1 | cup | Long-grain rice |
| Grated lemon rind | ||
Directions
Remove skin from chicken pieces; place chicken in shallow dish.
Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup water and garlic; pour over chicken. Cover and refrigerate for at least 8 hours or up to 24 hours turning occasionally.
Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange chicken pieces over rice. Pour in marinade. Cover and bake in 325F 160C oven for 40 minutes. Uncover; bake for 30-40 minutes or until chicken is no longer pink inside.
Garnish with lemon rind.
You can substitute 2 lb chicken legs for the chicken; bake in a 13x9-inch baking dish. Lemon pepper can be found in most spice sections of supermarkets.
Per serving: about 270 calories, 26 g Protein, 6 g fat, 26 g carbohydrate Source: Canadian Living [magazine] Jul 95 Contributed by: Maryalice Wood, Langley, British Columbia, Canada Go-Lite is a collection of recipes compiled by Anne Lindsay and presented in "Health & Well-Fare" article [-=PAM=-] PA_Meadows@...