Go-lite: lemon soy chicken

Yield: 4 servings

Measure Ingredient
1 \N Chicken, in pieces [3 lb]
¼ cup Soy sauce, low-sodium
2 tablespoons Lemon juice
1 tablespoon Vegetable oil
½ teaspoon Lemon pepper
½ teaspoon Ground ginger
1 \N Garlic clove, minced
1 cup Long-grain rice
\N \N Grated lemon rind

Remove skin from chicken pieces; place chicken in shallow dish.

Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup water and garlic; pour over chicken. Cover and refrigerate for at least 8 hours or up to 24 hours turning occasionally.

Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange chicken pieces over rice. Pour in marinade. Cover and bake in 325F 160C oven for 40 minutes. Uncover; bake for 30-40 minutes or until chicken is no longer pink inside.

Garnish with lemon rind.

You can substitute 2 lb chicken legs for the chicken; bake in a 13x9-inch baking dish. Lemon pepper can be found in most spice sections of supermarkets.

Per serving: about 270 calories, 26 g Protein, 6 g fat, 26 g carbohydrate Source: Canadian Living [magazine] Jul 95 Contributed by: Maryalice Wood, Langley, British Columbia, Canada Go-Lite is a collection of recipes compiled by Anne Lindsay and presented in "Health & Well-Fare" article [-=PAM=-] PA_Meadows@...

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