Yield: 1 Servings
|2 tablespoons||Apple cider vinegar|
|2 tablespoons||Soy sauce|
|16 ounces||Firm tofu (rinsed and drained, cut into bite sized cubes)|
|⅓ cup||Nutritional yeast|
|⅓ cup||Whole wheat flour|
|1 teaspoon||Each: basil, paprika, garlic powder, onion powder|
|½ teaspoon||Cracked black pepper|
These seasoned tofu cubes are baked at a high temp. so they are crispy on the outside and tender on the inside. They're great as croutons on salads, or in pastas, stews and soups.
In a bowl combine vinegar and soy sauce. Add tofu cubes and stir to coat.
Marinate for at least 10 min. Preheat oven to 450 degrees. Place remaining dry ingredients in a one gallon ziplock. Seal and shake. Drain tofu and put cubes, in two batches, into ziplock. Seal and shake to coat. Place coated cubes on a cookie sheet and bake 20 min or til browned.
Makes one pound crisps.
Posted to fatfree digest V96 #274 From: dawngatr@... (Dawn & Gary) Date: Fri, 4 Oct 1996 09:07:28 -0400 (EDT)