Fuzzy navel
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | medium | Peach; peeled |
| 8 | ounces | Low-Fat Peach Yogurt |
| 4 | ounces | Orange Juice |
| 4 | ounces | Ginger Ale |
Directions
Combine the peaches, yogurt, and juice into a blender and blend until smooth. Divide the ginger ale among serving glasses and add a portion of yogurt to each. Watch it foam, and enjoy.
Per serving: 178 calories, 1 g fat, 6 g protein, 5 mg cholesterol, 37 g carbohydrates, 73 mg sodium.
Note: This is high in calcium, vitamin A and potassium. It is especially good a few hours after a good run on a balmy summer day.
Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA