Fruity soy shakes (hl)

Yield: 2 Servings

Measure Ingredient
1 cup Vanilla soymilk; chilled
5 ounces Japanese-style soft silken tofu, chilled and cubed
2 cups Fresh or frozen fruit; one or more varieties of choice
1 tablespoon Honey; (up to 2), or brown rice syrup
½ teaspoon Vanilla extract

Combine all ingredients in blender; process until smooth.

Yield: 2 shakes

Nutritional information per shake: Calories: 223

Total fat: 5 grams

Recipe courtesy Toni Apgar and Vegetarian Times magazine.

Recipe by: RECIPE FOR HEALTH SHOW #RHI307 Posted to MC-Recipe Digest V1 #844 by 4paws@... (Shermeyer-Gail) on Oct 13, 1997

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