Flat beans in honey and orange sauce
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | tablespoon | Vegetable oil |
| 2 | Cloves garlic; crushed | |
| 1 | 250 gram pac flat beans; trimmed and sliced | |
| 1 | 170 gram can bamboo shoots; drained | |
| 2 | tablespoons | Clear honey |
| 4 | tablespoons | Fresh orange juice |
| 1 | Orange; peeled and pith | |
| ; removed, cut into | ||
| ; segments | ||
| 2 | teaspoons | Light soy sauce |
| Salt and freshly ground black pepper | ||
Directions
Heat the oil in a wok or large frying pan and cook the garlic for 1 minute.
Add the beans stir-fry for 4 minutes.
Stir in the bamboo shoots, honey, orange juice and soy sauce and cook for 3-4 minutes. Stir in the orange segments and add seasoning to taste. Serve immediately.
Converted by MC_Buster.
NOTES : A delicious accompaniment for chicken or grilled fish, ideal served with egg noodles.
Converted by MM_Buster v2.0l.