Five-spice salmon

Yield: 4 Servings

Measure Ingredient
2 teaspoons Chinese five-spice powder
1 teaspoon All-purpose flour
½ teaspoon Salt
¼ teaspoon Cracked black pepper
4 Salmon (4-oz) fillets; remove skin
2 teaspoons Light corn-oil spread

1. On waxed paper, mix Chinese five-spice powder, flour, salt, and pepper.

Coat salmon fillets with spice mixture.

2. In nonstick 10-inch skillet over medium heat, heat corn-oil spread. Add salmon; cook 8 to 10 minutes until fish flakes easily when tested with a fork, turning fillets once halfway through cooking time.

Each serving: About 175 calories, 22 g protein, 1 g carbohydrate, 8 g total fat (1 g saturated), 61 mg cholesterol, 330 mg sodium.

Copyright © 1995 The Hearst Corporation; all rights reserved Notes: Quick, pan-broiled, and flavored with the classic Chinese mix of spices. Serve with Asian Rice and mixed greens tossed with Honey Lime Vinaigrette. Work Time: 5 minutes; Total Time: 15 minutes Buster for McRecipe by Pat Hanneman (kitpath) feb98 Recipe by: Homearts Recipe Archive Posted to MC-Recipe Digest by KitPATh <phannema@...> on Feb 26, 1998

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