Yield: 4 Servings
|2 teaspoons||Chinese five-spice powder|
|1 teaspoon||All-purpose flour|
|¼ teaspoon||Cracked black pepper|
|4||Salmon (4-oz) fillets; remove skin|
|2 teaspoons||Light corn-oil spread|
1. On waxed paper, mix Chinese five-spice powder, flour, salt, and pepper.
Coat salmon fillets with spice mixture.
2. In nonstick 10-inch skillet over medium heat, heat corn-oil spread. Add salmon; cook 8 to 10 minutes until fish flakes easily when tested with a fork, turning fillets once halfway through cooking time.
Each serving: About 175 calories, 22 g protein, 1 g carbohydrate, 8 g total fat (1 g saturated), 61 mg cholesterol, 330 mg sodium.
Copyright © 1995 The Hearst Corporation; all rights reserved Notes: Quick, pan-broiled, and flavored with the classic Chinese mix of spices. Serve with Asian Rice and mixed greens tossed with Honey Lime Vinaigrette. Work Time: 5 minutes; Total Time: 15 minutes Buster for McRecipe by Pat Hanneman (kitpath) feb98 Recipe by: Homearts Recipe Archive Posted to MC-Recipe Digest by KitPATh <phannema@...> on Feb 26, 1998