Five-spice salmon

4 Servings

Ingredients

QuantityIngredient
2teaspoonsChinese five-spice powder
1teaspoonAll-purpose flour
½teaspoonSalt
¼teaspoonCracked black pepper
4Salmon (4-oz) fillets; remove skin
2teaspoonsLight corn-oil spread

Directions

1. On waxed paper, mix Chinese five-spice powder, flour, salt, and pepper.

Coat salmon fillets with spice mixture.

2. In nonstick 10-inch skillet over medium heat, heat corn-oil spread. Add salmon; cook 8 to 10 minutes until fish flakes easily when tested with a fork, turning fillets once halfway through cooking time.

Each serving: About 175 calories, 22 g protein, 1 g carbohydrate, 8 g total fat (1 g saturated), 61 mg cholesterol, 330 mg sodium.

Copyright © 1995 The Hearst Corporation; all rights reserved Notes: Quick, pan-broiled, and flavored with the classic Chinese mix of spices. Serve with Asian Rice and mixed greens tossed with Honey Lime Vinaigrette. Work Time: 5 minutes; Total Time: 15 minutes Buster for McRecipe by Pat Hanneman (kitpath) feb98 Recipe by: Homearts Recipe Archive Posted to MC-Recipe Digest by KitPATh <phannema@...> on Feb 26, 1998