Yield: 4 servings
|4||Salmon fillets - (6 oz ea); skin on|
|½ teaspoon||Freshly-ground black pepper|
|¼ cup||Grilling Spices; (see recipe)|
|3 tablespoons||Olive oil|
Season salmon filets with pepper. Rub grilling spices into flesh side of fillets. (If you are not grilling right away, refrigerate, wrapped in plastic, for up to 2 days).
Heat oven to 400 degrees.
Heat a large, ovenproof saute pan over medium-high heat. Drizzle olive oil over both sides of fillets. Place fillets spice-side down in hot saute pan.
Sear until the spices are brown, about 3 minutes. Carefully turn salmon, and transfer saute pan to oven. Bake until fillets are firm to the touch, 5 to 7 minutes.
Source: "Martha Stewart Living - <www.marthastewart.com>" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@..." Per serving: 90 Calories (kcal); 10g Total Fat; (100% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates
Recipe by: Recipe from Gary Cobb Converted by MM_Buster v2.0n.