Yield: 1 servings
There is a fitness mailing list called FIT-L (Exercise/diet/wellness talk list)
To subscribe, send mail to LISTSERV@... with SUBSCRIBE FIT-L <your name>
in the body of the message.
After you have subscribed, you can get the digest version by sending mail to the same address above with SET FIT-L DIGEST in the body of the message.
Fatfree Digest [Volume 10 Issue 48], Sept. 28, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.