Fiesta scrambler
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2½ | cup | Lite silken tofu; (firm or xtra firm) this is one package of Mori-Nu |
| 1½ | teaspoon | Olive oil |
| ⅛ | teaspoon | Crushed red pepper |
| 3 | Scallions; chopped, I used yellow onions | |
| 3 | Cloves garlic; minced | |
| ⅓ | cup | Green bell pepper; chopped |
| ¼ | teaspoon | Turmeric |
| 1 | tablespoon | Tamari soy sauce |
| ¾ | cup | Chunky salsa; mild or hot, I used pace medium |
| 3 | tablespoons | Tequila; to 4 tbsp |
| 1 | tablespoon | Lime juice |
| ¼ | cup | Fresh cilantro; chopped |
Directions
Drain tofu, and mash with a potato masher. Microwave on high for 2½ minutes. Place in a fine mesh strainer.
Heat the olive oil and red pepper flakes. Add the onions, garlic, and bell pepper. Saute for about 3 minutes, or until crisp tender. Add the drained tofu, and continue to cook for 5 minutes, stirring frequently. Stir in remaining ingredients. Reduce heat, and simmer 5 more minutes or until ready to serve.
Serve with warm whole wheat tortillas and extra salsa.
Per serving: 12 gm protein, 7 gm carbs, 2 gms fiber, 4 gm fat (26%) >From: Ellen C <ellen@...>
NOTES : "Serve this tequila-laced entree with black beans and rice for a quick and easy Mexican fiesta." Recipe by: Marie Oser, Soy of Cooking Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Apr 13, 1999, converted by MM_Buster v2.0l.