Fibre-rich: skillet sweet potatoes

Yield: 3 Servings

Measure Ingredient
2 teaspoons Olive oil
1 cup Onions, sliced
2 Sweet potatoes (1 lb)
½ cup Vegetable stock
pinch Salt
pinch Pepper

In nonstick skillet, heat oil over medium heat; cook onions, stirring occasionally, for 5 minutes or until softened.

Meanwhile, peel potatoes; cut into ½-x ½-inch thick strips; add to skillet along with stock. Cover tightly; simmer, stirring every 5 minutes, for about 15 minutes or until potatoes are tender. Stir in salt and pepper.

Per Serving: about 190 calories, 3 g protein, 4 g fat, 37 g carbohydrate

Source: Canadian Living magazine [Nov 95] Presented in an article by Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C" [-=PAM=-] PA_Meadows@...

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