Fibre-rich: skillet sweet potatoes
3 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | teaspoons | Olive oil |
| 1 | cup | Onions, sliced |
| 2 | Sweet potatoes (1 lb) | |
| ½ | cup | Vegetable stock |
| pinch | Salt | |
| pinch | Pepper | |
Directions
In nonstick skillet, heat oil over medium heat; cook onions, stirring occasionally, for 5 minutes or until softened.
Meanwhile, peel potatoes; cut into ½-x ½-inch thick strips; add to skillet along with stock. Cover tightly; simmer, stirring every 5 minutes, for about 15 minutes or until potatoes are tender. Stir in salt and pepper.
Per Serving: about 190 calories, 3 g protein, 4 g fat, 37 g carbohydrate
Source: Canadian Living magazine [Nov 95] Presented in an article by Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C" [-=PAM=-] PA_Meadows@...