Feta cheese and artichoke hearts pizza
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Pizza crusts; (12\" each) | |
| 2 | smalls | Garlic cloves; minced |
| 2 | tablespoons | Fresh basil or 1 ts dried basil |
| 2 | Fresh plum tomatoes; thinly sliced | |
| ½ | cup | Artichoke hearts; canned water-packed sliced |
| ½ | cup | Part-skim mozzarella cheese; |
| 2 | ounces | Feta cheese; crumbled |
| 1 | tablespoon | Parmesan cheese; |
Directions
(1) Spread each of the two crusts with garlic; sprinkle with basil.
(2) Alternate tomato slices with artichoke hearts in a pinwheel pattern around the top of each pizza. (3) Sprinkle on the mozzarella, feta, and Parmesan cheeses. (4) Bake pizzas at too 400 F until cheese melt, about 5 to 10 minutes. One serving: ⅙ of one pizza, including crust. Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES + 1 LEAN MEAT EXCHANGE CAL: 198; FAT: 5g; CHO: 11mg; SOD: 122mg; CAR: 31g; SUGARS: 2g; PRO: 9g; Source: The Diabetic Forecast, Feb. 1995 Brought to you and yours via Nancy O'Brion and her Meal-Master. Submitted By NANCY O'BRION On 01-28-95