Eight great peanut butter sandwishes
2 sandwishes
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Peanut butter |
| 2 | tablespoons | Sesame tahini; |
| 2 | tablespoons | Peanut butter |
| ¼ | cup | Celery; chopped |
| 2 | tablespoons | Penut butter; |
| ¼ | cup | Tahini |
| ¼ | cup | Penut butter; |
| 2 | tablespoons | Peanut butter; |
| ½ | Banana; mashed | |
| 2 | tablespoons | Peanut butter; |
| ¼ | cup | Alfalfa sprouts; |
| 1 | tablespoon | Sesame seeds; |
| 2 | tablespoons | Peanut butter; |
| 2 | tablespoons | Raisins; |
| 8 | ounces | Tofu; mashed |
| ¼ | cup | Peanut butter; |
| 1 | tablespoon | Sunflower seeds; |
| 2 | Figs; chopped | |
| 2 | tablespoons | Yogurt; |
| 2 | tablespoons | Peanuts; chopped |
| 2 | tablespoons | Cheddar cheese; grated |
| ¼ | cup | Raisins; |
| 2 | tablespoons | Milk powder; |
| 2 | tablespoons | Non-fat milk powder; |
| ½ | teaspoon | Vanilla; |
| 8 | To 10 slices cumumber; | |
| 1 | teaspoon | Mayonnaise; |
| ¼ | cup | Apple; chopped |
| 1 | Banana; | |
| 1 | teaspoon | Lemon juice; |
Directions
1ST SANDWICH
2ND SANDWICH
3RD SANDWICH
4TH SANDWICH
5TH SANDWICH
6TH SANDWICH
7TH SANDWICH
8TH SANDWICH
These spreads are best cold. They make good fillings for taking to work or school. Food Exchange per serving: 1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm; 2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL: 150; PRO: 7gm; FAT: 6gm; CAR: 7gm; 3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3 MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm; 4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR: 513 PRO: 19gm; FAT: 47gm; CAR: 29gm; 5th Sandwish: 1 sandwish; 2½ MEATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 128; PRO: 6gm; FAT: gm; CAR: 12gm; 6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL: 132; PRO: 6gm; FAT: 5gm; CAR: 5gm; 7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL: 124 PRO: 4gm; FAT: 4gm; CAR: 13gm; 8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + ¼ FRUIT EXCHANGE; CAL 309 PRO: 18gm; FAT: 12gm; CAR: 23gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master