Easy hot chili
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| x | Vegetable cooking spray | |
| 1 | pounds | Ground chuck |
| ¼ | cup | Chopped onion |
| 1 | can | (8-oz.) No-salt-added tomato sauce |
| 1 | cup | Water |
| 1 | can | (10-oz.) Tomatoes and green chiles; drained |
| 2 | tablespoons | All-purpose flour |
| 2 | tablespoons | Chili powder |
| ¼ | teaspoon | Ground cumin (optional) |
Directions
Coat a large skillet with cooking spray. Add meat and onion; cook until browned, stirring to crumble meat. Drain well; pat meat mixture with paper towels. Wipe drippings from skillet with a paper towel. Return meat mixture to skillet; add tomato sauce, water, and tomatoes and chiles.
Combine flour, chili powder (and cumin, if desired). Stir into beef mixture. Cover and simmer 20 minutes, stirring occasionally. Yield: 4 (1-cup) servings (30% calories from fat).
PER SERVING: CALORIES 234; FAT 7.7g; CARB 13.0g; PROTEIN 25.8g; CHOLESTEROL 70mg; SODIUM 403mg. From: Healthy Choice CHOICES FOR LIVING HAPPIER AND HEALTHIER, Fall 1995.
Meal-Master format provided by iRis gRayson.
Submitted By IRIS GRAYSON On 09-23-95