Yield: 4 servings
|x||Vegetable cooking spray|
|1 pounds||Ground chuck|
|¼ cup||Chopped onion|
|1 can||(8-oz.) No-salt-added tomato sauce|
|1 can||(10-oz.) Tomatoes and green chiles; drained|
|2 tablespoons||All-purpose flour|
|2 tablespoons||Chili powder|
|¼ teaspoon||Ground cumin (optional)|
Coat a large skillet with cooking spray. Add meat and onion; cook until browned, stirring to crumble meat. Drain well; pat meat mixture with paper towels. Wipe drippings from skillet with a paper towel. Return meat mixture to skillet; add tomato sauce, water, and tomatoes and chiles.
Combine flour, chili powder (and cumin, if desired). Stir into beef mixture. Cover and simmer 20 minutes, stirring occasionally. Yield: 4 (1-cup) servings (30% calories from fat).
PER SERVING: CALORIES 234; FAT 7.7g; CARB 13.0g; PROTEIN 25.8g; CHOLESTEROL 70mg; SODIUM 403mg. From: Healthy Choice CHOICES FOR LIVING HAPPIER AND HEALTHIER, Fall 1995.
Meal-Master format provided by iRis gRayson.
Submitted By IRIS GRAYSON On 09-23-95